Best Healthy Foods For Diet

 Protein is made up of Amino Acids and it daily repairs & build Muscles,Tissues,Skin & Hair.

One must consume a diet which is high in Protein & balanced with Carbs & Fats.One must take the protein (2g/kg) of his body weight.

In this article we will share 10 healthy & high protein foods with you.

10 Healthy Protein Foods:-

1.Soyabean.

2.Almond.

3.Whey Protein.

4.Oats.

5.Eggs.

6.Milk.

7.Greek Yogurt.

8.Cottage Cheese.

9.Lentils.

10.Pumpkin Seeds

Soyabean is species of legumes that grows most in Brazil.It contains very good nutrients.It is very high in protein and one of the most consumed foods in Asia.

Soyabean Benifits:-
•Improves Blood Circulation.
•Prevents neural tube defects.
•Boost Cardiovascular System.
•Keep Body in Healthy Weight.

Soyabean Nutritional Value:-

Almond are the edible seeds taht grows from Almond Tree and US in the highest producer of Almonds.

One of the best and easy to eat nut according to overall nutrients.

Almond Benifits:-
•Boost the Immune System.
•Helps alot During Pregnancy.
•Prevent Diabetes.
•Reduce Bad Cholesterol.

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