Vitamin D Foods.

 

Vitamin D Foods are very important for our body.We can get Vitamin D from Sunlight but it's not possible every month.

So In the season of Winter and Monsoon we have to depend on Healthy Vitamin D Foods.

An average person needs about 600-700 IU of Vitamin D everyday for great Health.

Therefore,I have shared List of  8 High Vitamin D Foods that fulfills the Daily Dose of Vitamin D.

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8 Healthy Vitamin D Foods:-

1.Salmon.

2.Halibut.

3.Egg Yolks.

4.Cod Liver Oil.

5.Tofu.

6.Yogurt.

7.Milk.

8.Mushrooms.

1.Salmon Fish.

Salmon is a species of ray-finned fish.It is popularly known as Rawas in India.

Salmon fish is rich source of vitamins,minerals antioxidants quality protein and Omega-3 Fatty Acids.

According to the study 100g of Salmon Fish contains 526 IU of Vitamin D that completes the Daily Values to 66%.

Salmon Health Benifits:-
It is low in Saturated Fat.
Salmon is Gluten Free.
It contains very Low Sodium.
Reduce the inflammation.

Salmon Nutritional Value:-

Calories 208.

Fat 13g.【Improves Blood Cholesterol.】

Carbs 0g.【No Data.】

Protein 20g.【Helps In Building Muscle.】

Vitamin C.【Protect every Cells.】

Vitamin B-6.【Prevents from ADHD.】

Cobalamin.【Helps Forming RBCs.】

2.Halibut Fish.

Halibut is a species of flatfish.It is popularly known as Bakus in India.Halibut has sharp and long teeth.

Halibut Fish is rich in Omega-3 Fatty Acids,Protein Selenium and many other high quality nutrients 

According to the study 100g of Halibut Fish contains 384 IU that completes the Daily Value to 27%.

Halibut Fish Health Benifits:-
•Stengthens our Immune System.
•Promotes Fast Bone Growth.
•Lowers the risk of Heart Disease.
•Maintains the Chemical Balance.

Halibut Nutrition Value:-

Calories 111

Fat 1.6g.【Prevents Heart Disease.】

Carbs 0g.【No Data.】

Protein 23g.【Regulate Insulin Level.】

Vitamin A.【Important for Reproduction.】

Calcium.【Cancer Prevention.】

Iron.【Restores Sleep.】

3.Egg Yolks.

Egg Yolk is one of the best nutrient food that helps us in many ways.You can have Eggs in the morning breakfast.

Egg Yolk is comprise of Water Protein Fats and some essential Vitamins and Minerals.

According to the study 100g of Egg Yolk contains about 218 IU of Vitamin D that completes the Daily Values to 35%.

Egg Yolk Health Benifits:-
It Promotes Hair Growth.
It Fights the allergies.
It supports Brain Health.
Lowers the risk of Heart Disease.

Egg Yolks Nutrition Value:-

Calories 322.

Fat 27g.【Support Cell Growth.】

Carbs 3.6g.【Reduce Bad Cholesterol.】

Protein 16g.【Reduces Bad Fat.】

Vitamin A.【Prevents Urinary Stones.】

Vitamin D.【It Regulates Hormone.】

Calcium.【Treats Hyperkalemia.】

Iron.【Improves Concentration.】

4.Cod Liver Oil.

Cod liver oil is very important dietary Supplement that originates from the liver of cod fish.It contains Omega-3 Fatty Acids and contains Vitamin A & Vitamin D.

People who are suffering from lack of Vitamin D should take Cod Liver Oil after Doctors prescription.

According to the study 100g of Cod Liver Oil contains 10000 IU.Cod Liver Oil completes the Daily Value to 150% in just one teaspoon.

Cod Liver Oil Benifits:-

Prevents us from Mental Depression.
Lower Blood Pressure.
Reduce inflammation.
Lowers Risk Of Heart Disease.
Lowers the risk of Arthritis.

Cod Liver Oil Nutrition Value:-

Calories 90.

Fat 100g.【Charge Your Brain Health.】

Carbs 0g.【No Data.】

Protein 0g.【No Data.】

Vitamin A.【Reduces Acne | Pimples.】

Vitamin D.【Promotes Bone Strength.】

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By InnfoHub